Living with Ehlers-Danlos Syndrome: How Physical Therapy Can Help
By: Laura Tallman, PT, DPT, CMTPT, CSCS, CKTP
In honor of May being Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD) Awareness Month, we want to take time to highlight these important—and often misunderstood—conditions.
Living with EDS or HSD presents unique challenges. These connective tissue disorders can lead to joint hypermobility, frequent dislocations, chronic pain, fatigue, and muscle weakness. While there is no cure, the right care and support can make a significant difference in daily life and long-term wellness.
One of the most effective tools for managing EDS and HSD is physical therapy—and if you are living with either condition, it should be a key part of your care plan.
If you're newly diagnosed or looking to learn more, the Ehlers-Danlos Society is an excellent resource:
👉 https://www.ehlers-danlos.com/
At Opal Physical Therapy, we understand the complexities of EDS and HSD and are committed to helping patients move with greater stability, confidence, and comfort.
Why Movement Matters for Heart Health
Because these conditions affect the body’s collagen, ligaments and connective tissues don’t provide the usual support and stability. This puts extra strain on joints and muscles. Without proper guidance, patients may experience repeated injuries or worsening symptoms.
Physical therapy offers a safe, individualized way to strengthen and stabilize the body without causing additional harm. Benefits may include:
Improved joint stability through targeted strengthening of supporting muscles
Pain reduction by addressing imbalances and teaching protective movement strategies
Better mobility and posture to ease daily activities
Education on safe exercise, energy conservation, and joint protection
Opal Physical Therapy’s Approach
At Opal Physical Therapy, we don’t believe in a one-size-fits-all plan. Every patient is different, and EDS and HSD require thoughtful, individualized care. Here’s how we can help:
Manual Therapy with Care: Gentle, skilled hands-on techniques to release muscle tension and improve comfort—always adapted to respect tissue fragility
Strength & Conditioning: Focused exercises to build core and joint-supporting muscle strength, improving overall stability
Safe Movement Education: Guidance on how to move, lift, and exercise safely without overstretching or straining joints
Home Exercise Programs: Simple, sustainable exercises designed to fit into your life and support progress between sessions
Compassionate, Personalized Care: We listen, adjust, and partner with you to meet your unique goals
More Than Treatment—A Partnership
We know how discouraging it can feel to manage a condition that impacts so many aspects of daily life. That’s why our approach goes beyond just treating symptoms.
At Opal Physical Therapy, you are known—not just treated.
We take the time to understand your story, your challenges, and your goals. With the right plan and the right support, patients with EDS and HSD can experience less pain, greater independence, and more confidence in their bodies.
Take the Next Step
If you or someone you love is living with EDS or HSD, we’re here to help you move better, feel stronger, and live more fully.
📞 Contact Opal Physical Therapy at 443.906.1510
🌐 Visit www.OpalPhysicalTherapy.com
